Tuesday 120612
Workout “Kathy” – Her favorite movements! 50-KB Swings 1200m Run 50-KB Swings 1500m RowSimilar Posts: Monday 140728 – Strength Behind the neck jerk – Heavy single (keep a neutral spine to avoid t…
View Article
Image may be NSFW.
Clik here to view.
Clik here to view.
Monday 140728
Strength Behind the neck jerk – Heavy single (keep a neutral spine to avoid the bar hitting the back of your head!) MetCon “Kathy” for 20:00… EOMOM 15-KB Swings 10-Air Squats 5 Push-ups From Anders’...
View Article
More Pages to Explore .....
